Everyone experiences stress differently. Some people become angry and act out their stress or take it out on others. Some people can develop eating disorders or similar problems. And some people who have a chronic illness may find that the symptoms of their illness become stronger under an overload of stress. What can you do to deal with stress overload or to avoid it? How can you de-stress?
Stress is the body's way to react to a challenge and preapare to meet a difficult situation with streanght. To avoid stress, I always try to calm myself and say that everything will be fine and nothing scary will happen.
ОтветитьУдалитьI agree that people experience stress differently. However, everyone needs to be able to fight it. To avoid stress, you need to get enough sleep and take breaks more often. Don't overload yourself)
ОтветитьУдалитьTo keep stress under control, you can listen to good music, take a walk or just relax.
ОтветитьУдалитьStress is really serious, and many people are very worried about trifles. You should not take everything to heart. Don't worry, it's not worth your health
ОтветитьУдалитьStress is a state of emotional and physical stress. To get rid of stress, you can use rebirthing. Rebirthing is a special breath in which in just a few minutes you can come to gain deep relaxation.So its creator Leonard Orr said about rebirthing. While we breathe, we live - it is obvious
ОтветитьУдалитьHello,I know 3 ways to to deal with stress overload.1 You should avoid overworking and give up something that is less important to you if you feell tha you don't have time for everyrhing.2.Getting enought sleep is really important to avoid stress.3.When you solve little problems it helps you to be more confident and feel that you can also solve bigger ones.
ОтветитьУдалитьHello,I know 3 ways to to deal with stress overload.1 You should avoid overworking and give up something that is less important to you if you feell tha you don't have time for everyrhing.2.Getting enought sleep is really important to avoid stress.3.When you solve little problems it helps you to be more confident and feel that you can also solve bigger ones.
ОтветитьУдалитьStress is a real problem for all of us.
ОтветитьУдалитьIt makes up feel bad. Because of it we can't concentrate.
To deal with stress I just try to realx or do breathing exercise. It realy helps!
I
ОтветитьУдалитьthink that stress isn't just a joke and if you want to avoid stress you should always wash your hands after any "dirty work",after toilet, after your going for a walk and also you need to avoid overworking. Goodbye!
I also think that everyone experiences stress differently. But many deal with it the same way. For example, a way is to occupy yourself with something else, calm. it’s possible to find a new hobby, or change the environment, take a break from talking with some people, or vice versa, make many new acquaintances. It all depends on the situation and the reason for your stress.
ОтветитьУдалитьI feel stress almost every day, because every day has its own difficult situation. Stress can be both good and bad. Pressure that are too strong or last too long can cause people to feel stress overload. Some stressful situations can be extreme and may require special attention and care. The most helpful method of dealing with stress is learning how to manage the stress that comes along with any new challenge, good or bad.
ОтветитьУдалитьTo avoid stress you need to get enough sleep, it helps keep your body and mind in good shape. If you do not have enough time, you need to cut out some activities, that are not important for you. You also can stay relaxed by doing activities for example: walking, reading book. Healthy eating is important because it helps your body to feel better
ОтветитьУдалитьIn my opinion, to avoid stress, you need to find yourself a hobby. You need to think about the good and be optimistic. When you are stressed, you can dream and relax. For me, these are good ways to get rid of stress. My grandmother advises to chat with sneaky people, talk about your problem and then it will become easier for you. Grandfather supports her in this. My parents say you need to take a break from hard work and relax. I hope my advice help you avoid stress.
ОтветитьУдалитьI think the most helpful method of dealing with stress is learning how to manage the stress that cames along with any new challenge,good or bad.Here are some things that can help keep stress under control:
ОтветитьУдалитьTake a stand against to overscheduling
Be realistic
Get a good night's sleep
Learn to relax
Treat your body well
Watch what you thinking
Solve the little problems
Stress happens to everyone from time to time. And you need to be able to control it, there are several points that will help to cope with it:
ОтветитьУдалить—Take a stand against overscheduling
—Be realistic
—Get a good night’s sleep
—Learn to relax
—Treat your body well
—Solve the little problems
You just need to treat everything easier, everything passes and everything is fixable.
The most useful way to deal with stress is to learn how to solve the stress problem that comes with every trial, good or bad. Stress elimination skills work best when used regularly, not just by pressure. Deal with excessive load. Get enough sleep at night. Learn to relax. Treat your body well. Keep track of what you think. Solve small problems.
ОтветитьУдалитьTo overcome stress, most often I just review my favorite movie or turn on my favorite series. I also listen to different music, it can be both rock and classical music.
ОтветитьУдалитьThe most helpful method of dealing with stress is learning how to manage the stress that comes along with any new challenge, good or bad. Get a good night's sleep. Be realistic
ОтветитьУдалитьGood post and this is really a helpful method. But sometimes taking a 5-10 minutes of organic Stress Relief Oil massage can also very effective for stress.
ОтветитьУдалитьNice Post. Thanks for sharing this informative blog about stress problem. Get more useful detail about brain and spine problem on my page Neurology Treatment in Ludhiana.
ОтветитьУдалитьStress is something that affects us all at some point in our lives. Some people deal with it better than others. If you are stressed out, you might be experiencing anxiety or depression. For peace of mind, seek treatment from a stress doctor.
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